SELF-EMPOWERMENT, SELF-PROTECTION AND HEALING FOR ANXIETY, TRAUMA

Class Level: Beginners | All ages

Container: Non-machismo, non-aggressive, non-competitive, non-intimidating

Class Outline (1.5hrs):

• 5 mins Stretching warm up.

• 40 mins Hip-hop & street dance isolations, Lion Body Dragon’s Breath, Shaolin KUNG FU

• 40 mins 3 Pillars QI GONG for Anxiety, Trauma & Grief

• 5 mins Stretching cool down & sharing circle Q&A

Location | Time: Princeville Community Centre (Text to confirm) | 10.30am Saturdays

Energy Exchange: $10 (Sliding Scale upwards)

What to wear: Loose fitting clothes or activewear, sneakers if desired.

Contact: Chris Cheung (808) 639-4323 | Don Freeman (503) 841-8722

Telegram: t.me/kauaikungfu

RSVP: Spaces Limited. Please text us to reserve a spot.

Teaching Intentions:

• Relational Artistry: De-armouring, vulnerability, tenderness whilst setting fiery boundaries, speaking up for ourselves and taking action to stop hurt - physical & emotional abuse

• Self-Discovery: Finding courage & clarity to healthy action

• Reunion with our true authentic power. Self-empowerment, self-protection, self-confidence (not arrogance nor pride)

• Facing conflict - with eyes open, fear, shame: “We are not at war, there is no fight, but just an intimate partner dance”

• Re-programming our relationship to anger, sadness, grief, fear, shame, disgust - towards intimacy with all our emotions and feelings.

• Movement & posture centric: movement, sensitivity and imagination as the foundation of healing

• Experiencing bliss. Bringing fire, heart, sensuality to our whole being

About Your Teachers:

• Don Freeman - MogaDao Trainer | freemandon.com

  • 1 on 1 sessions available. Please see website for details.

  Certified MogaDao Qi gong & meditation teacher | Masters Center of Professional Training - Psychospiritual Innerwork Coach | Other: Ex Fund Manager | Ex NASA engineer

• Chris Cheung - Emotional Kung Fu Trainer | kindtrainer.com

  • 1 on 1 sessions available. Please see website for details.

  3rd Dan - Wushu Shaolin Kung Fu |  Certified NASM PT | Masters Center of Professional Training - Psychospiritual Innerwork Coach | Reiki Master-Teacher | Teacher: The School of the Heart | Other: Ex Finance Exec | BA Business | BA IT | Chartered Accountant | Semi-ProDancer | AMusA